Aquarobics Workshop

You might not know this but Intermate has the privilege of having a licensed aquarobics instructor right in our midst; our very own Tijs Klaren! 🤩

On October 21st from 14:00 to 15:00, Tijs will be giving a FREE aquarobics workshop, and you’re all invited to join!

But wait... what is aquarobics? 🧐

Aquarobics (or water aerobics) is a full-body workout performed in the water. 🌊 Imagine combining the benefits of aerobic exercises like dancing, stretching, and strength training with the gentle resistance of water. This means less strain on your joints while still getting an excellent workout! Plus, it’s a ton of fun and great for all fitness levels.

So grab your swimsuits, bring some energy, and join us for an hour of fitness, fun, and splashing around! 💦🏊‍♀️

Don’t miss out! See you at the pool on October 21st! 

P.S. You don't need a SSCE sportscard to participate!